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per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g

Other sizes: 1 package (285 g) - 85kcal, 1 package (1.35 kg) - 408kcal, 1 lb - 136kcal, more...

per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g

Other sizes: 1 lb - 73kcal, 100 g - 16kcal, more...

per 1 cup - Calories: 170kcal | Fat: 14.24g | Carbs: 11.17g | Prot: 1.72g

Other sizes: 1 serving - 85kcal, 100 g - 106kcal, more...

per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Prot: 15.5g

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g

per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Prot: 1.18g

per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Prot: 1.35g

Other sizes: 1 package - 273kcal, 100 g - 96kcal, more...

per 100 g - Calories: 212kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 23.16g

per 100 g - Calories: 221kcal | Fat: 17.18g | Carbs: 0.0g | Prot: 15.41g

per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g

Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 lb - 109kcal, more...