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Steamed or Poached Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
Similar
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes:
1 cup - 129kcal, 1 large - 17kcal, 1 small - 9kcal, more...
Similar
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Eggplant (Pickled)
per 1 cup - Calories: 67kcal | Fat: 0.95g | Carbs: 13.29g | Prot: 1.22g
Other sizes:
1 lb - 222kcal, 100 g - 49kcal, more...
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Baked Breaded or Battered Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g
Other sizes:
1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more...
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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes:
1 cup - 129kcal, 1 medium - 14kcal, 1 large - 17kcal, more...
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Pickled Egg
per 1 large - Calories: 72kcal | Fat: 4.97g | Carbs: 0.53g | Prot: 5.89g
Other sizes:
1 egg - 72kcal, 100 g - 154kcal, more...
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Pickled Seaweed
per 1 serving - Calories: 59kcal | Fat: 0.08g | Carbs: 14.18g | Prot: 0.50g
Other sizes:
1 cup - 232kcal, 100 g - 155kcal, more...
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Steamed or Poached Mussels
per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes:
1 serving - 145kcal, 1 cup - 256kcal, 1 mussel - 14kcal, more...
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