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per 1 cup - Calories: 132kcal | Fat: 3.19g | Carbs: 22.43g | Prot: 3.97g

Other sizes: 1 serving - 264kcal, 1 small - 198kcal, 1 medium - 264kcal, more...

per 100 g - Calories: 40kcal | Fat: 0.86g | Carbs: 11.44g | Prot: 3.21g

Other sizes: 1 cup - 88kcal, 1 lb - 181kcal, more...

per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Prot: 9.52g

Other sizes: 1 bagel - 145kcal, 1 bagel - 181kcal, 1 mini - 66kcal, more...

per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Prot: 3.08g

per 100 g - Calories: 109kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 22.2g

per 1 serving - Calories: 88kcal | Fat: 4.21g | Carbs: 1.39g | Prot: 11.13g

Other sizes: 1 package - 262kcal, 100 g - 154kcal, more...

per 1 cup - Calories: 167kcal | Fat: 8.47g | Carbs: 22.02g | Prot: 1.94g

Other sizes: 100 g - 69kcal, 100 ml - 70kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 tsp - 40kcal, 100 g - 884kcal, more...

per 1 slice - Calories: 71kcal | Fat: 1.32g | Carbs: 11.94g | Prot: 3.12g

per 1 medium - Calories: 131kcal | Fat: 5.51g | Carbs: 12.36g | Prot: 8.77g

Other sizes: 1 large - 155kcal, 1 small - 98kcal, 1 cup - 65kcal, more...