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Marks & Spencer
Ham Sandwich
Marks & Spencer
Ham Sandwich
Cals
202
Fat
5.7 g
Carbs
23.9 g
Prot
12.7 g
There are 202 calories in 100 g of Marks & Spencer Ham Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
5.70g
8%
Saturated Fat
3.300g
17%
Carbohydrates
23.90g
9%
Sugar
1.70g
2%
Fibre
2.2g
Protein
12.70g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
18 Jul 17 06:04 AM
Source
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United Kingdom