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Lisner
Herring
Lisner
Herring
Cals
208
Fat
16.3 g
Carbs
0.5 g
Prot
14.6 g
There are 208 calories in 100 g of Lisner Herring.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
16.30g
23%
Saturated Fat
2.700g
14%
Carbohydrates
0.50g
0%
Sugar
0.20g
0%
Protein
14.60g
29%
Salt
3.20g
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
09 Aug 21 10:31 AM
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United Kingdom