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Holland & Barrett
Spelt Flakes
Holland & Barrett
Spelt Flakes
Cals
258
Fat
2.4 g
Carbs
68 g
Prot
15 g
There are 258 calories in 100 g of Holland & Barrett Spelt Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
2.40g
3%
Saturated Fat
0.400g
2%
Carbohydrates
68.00g
26%
Sugar
3.60g
4%
Fibre
24.0g
Protein
15.00g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Oct 19 07:33 AM
Source
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United Kingdom