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Yardlong Bean
Yardlong Bean
Common serving sizes
1 pod
1 cup slices
100 g
1 lb
Cals
213
Fat
1.81 g
Carbs
37.88 g
Prot
12.7 g
There are 213 calories in 1 pound of Yardlong Bean.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
892 kj
11%
213 kcal
Fat
1.81g
3%
Saturated Fat
0.476g
2%
Monounsaturated Fat
0.163g
Polyunsaturated Fat
0.767g
Carbohydrates
37.88g
15%
Sugar
-
Protein
12.7g
25%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1089mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
6
1 cup slices
43
100 g
47
1 lb
213
Related types of Beans
Black Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
View More Beans Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Black Bean Burger
Bean with Bacon Soup (Condensed)
Black Bean Soup (Canned, Condensed)
Bean with Pork Soup (Canned, Condensed)
Bean with Frankfurters Soup (Canned, Condensed)
View More
United Kingdom