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Yambean (Jicama)
Yambean (Jicama)
Common serving sizes
1 slice
100 g
1 cup slices
1 cup
1 small
1 lb
1 medium
1 large
Cals
250
Fat
0.59 g
Carbs
58.12 g
Prot
4.74 g
There are 250 calories in 1 medium Yambean (Jicama).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1048 kj
13%
250 kcal
Fat
0.59g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.283g
Carbohydrates
58.12g
22%
Sugar
11.86g
13%
Fibre
32.3g
Protein
4.74g
9%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
988mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
100 g
38
1 cup slices
46
1 cup
49
1 small
139
1 lb
172
1 medium
250
1 large
456
Related types of Vegetables
Spinach
Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Jicama
Vegetables and Rice Paper Roll with Meat and/or Shrimp
View More
United Kingdom