Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
293
Fat
7.45 g
Carbs
47.96 g
Prot
9.47 g
There are 293 calories in 100 grams of Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
7.45g
11%
Saturated Fat
1.125g
6%
Monounsaturated Fat
2.394g
Polyunsaturated Fat
3.316g
Carbohydrates
47.96g
18%
Sugar
7.34g
8%
Fibre
3.6g
Protein
9.47g
19%
Salt
1.27g
21%
Cholesterol
32mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also