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Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 serving (28 g)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
190
Fat
4.84 g
Carbs
31.17 g
Prot
6.16 g
There are 190 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 roll (small submarine)
per serve
% RI*
Energy
797 kj
10%
190 kcal
Fat
4.84g
7%
Saturated Fat
0.731g
4%
Monounsaturated Fat
1.556g
Polyunsaturated Fat
2.155g
Carbohydrates
31.17g
12%
Sugar
4.77g
5%
Fibre
2.3g
Protein
6.16g
12%
Salt
0.82g
14%
Cholesterol
21mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
82
1 serving
(28 g)
82
1 medium
(6.5 cm dia)
105
1 hamburger, hot dog bun, or large
126
1 roll
(small submarine)
190
1 roll
(medium submarine)
275
100 g
293
1 roll
(large submarine)
396
Related types of Rolls
Hard Roll
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
View More
United Kingdom