Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
190
Fat
4.84 g
Carbs
31.17 g
Prot
6.16 g
There are 190 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 roll (small submarine)
per serve
% RI*
Energy
797 kj
10%
190 kcal
Fat
4.84g
7%
Saturated Fat
0.731g
4%
Monounsaturated Fat
1.556g
Polyunsaturated Fat
2.155g
Carbohydrates
31.17g
12%
Sugar
4.77g
5%
Fibre
2.3g
Protein
6.16g
12%
Salt
0.82g
14%
Cholesterol
21mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also