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Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 serving (28 g)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
82
Fat
2.09 g
Carbs
13.43 g
Prot
2.65 g
There are 82 calories in 1 serving of Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
2.09g
3%
Saturated Fat
0.315g
2%
Monounsaturated Fat
0.67g
Polyunsaturated Fat
0.928g
Carbohydrates
13.43g
5%
Sugar
2.06g
2%
Fibre
1g
Protein
2.65g
5%
Salt
0.36g
6%
Cholesterol
9mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
82
1 serving
(28 g)
82
1 medium
(6.5 cm dia)
105
1 hamburger, hot dog bun, or large
126
1 roll
(small submarine)
190
1 roll
(medium submarine)
275
100 g
293
1 roll
(large submarine)
396
Related types of Rolls
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
Hard Roll
Whole Wheat Dinner Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
View More
United Kingdom