There are 275 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 roll (medium submarine)
Energy
1152 kj
14%
275 kcal
Fat
7g
10%
Saturated Fat
1.058g
5%
Monounsaturated Fat
2.25g
Polyunsaturated Fat
3.117g
Carbohydrates
45.08g
17%
Sugar
6.9g
8%
Fibre
3.4g
Protein
8.9g
18%
Salt
1.19g
20%
Cholesterol
30mg
Potassium
338mg
17%