Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
105
Fat
2.68 g
Carbs
17.27 g
Prot
3.41 g
There are 105 calories in 1 medium Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
441 kj
5%
105 kcal
Fat
2.68g
4%
Saturated Fat
0.405g
2%
Monounsaturated Fat
0.862g
Polyunsaturated Fat
1.194g
Carbohydrates
17.27g
7%
Sugar
2.64g
3%
Fibre
1.3g
Protein
3.41g
7%
Salt
0.46g
8%
Cholesterol
12mg
Potassium
130mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also