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Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 serving (28 g)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
105
Fat
2.68 g
Carbs
17.27 g
Prot
3.41 g
There are 105 calories in 1 medium Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
441 kj
5%
105 kcal
Fat
2.68g
4%
Saturated Fat
0.405g
2%
Monounsaturated Fat
0.862g
Polyunsaturated Fat
1.194g
Carbohydrates
17.27g
7%
Sugar
2.64g
3%
Fibre
1.3g
Protein
3.41g
7%
Salt
0.46g
8%
Cholesterol
12mg
Potassium
130mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
82
1 serving
(28 g)
82
1 medium
(6.5 cm dia)
105
1 hamburger, hot dog bun, or large
126
1 roll
(small submarine)
190
1 roll
(medium submarine)
275
100 g
293
1 roll
(large submarine)
396
Related types of Rolls
Hard Roll
French Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
View More
United Kingdom