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Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 serving (28 g)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
396
Fat
10.06 g
Carbs
64.75 g
Prot
12.78 g
There are 396 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 roll (large submarine)
per serve
% RI*
Energy
1655 kj
20%
396 kcal
Fat
10.06g
14%
Saturated Fat
1.519g
8%
Monounsaturated Fat
3.232g
Polyunsaturated Fat
4.477g
Carbohydrates
64.75g
25%
Sugar
9.91g
11%
Fibre
4.9g
Protein
12.78g
26%
Salt
1.71g
29%
Cholesterol
43mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
82
1 serving
(28 g)
82
1 medium
(6.5 cm dia)
105
1 hamburger, hot dog bun, or large
126
1 roll
(small submarine)
190
1 roll
(medium submarine)
275
100 g
293
1 roll
(large submarine)
396
Related types of Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
View More
United Kingdom