Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
396
Fat
10.06 g
Carbs
64.75 g
Prot
12.78 g
There are 396 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 roll (large submarine)
per serve
% RI*
Energy
1655 kj
20%
396 kcal
Fat
10.06g
14%
Saturated Fat
1.519g
8%
Monounsaturated Fat
3.232g
Polyunsaturated Fat
4.477g
Carbohydrates
64.75g
25%
Sugar
9.91g
11%
Fibre
4.9g
Protein
12.78g
26%
Salt
1.71g
29%
Cholesterol
43mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also