Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
82
Fat
2.09 g
Carbs
13.43 g
Prot
2.65 g
There are 82 calories in 1 pan, dinner, or small Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
2.09g
3%
Saturated Fat
0.315g
2%
Monounsaturated Fat
0.67g
Polyunsaturated Fat
0.928g
Carbohydrates
13.43g
5%
Sugar
2.06g
2%
Fibre
1g
Protein
2.65g
5%
Salt
0.36g
6%
Cholesterol
9mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also