United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole-Wheat Pancakes (Dry Mix, Prepared)
Whole-Wheat Pancakes (Dry Mix, Prepared)
Common serving sizes
1 pancake (10 cm dia)
100 g
1 pancake (15 cm dia)
Cals
208
Fat
6.5 g
Carbs
29.4 g
Prot
8.5 g
There are 208 calories in 100 grams of Whole-Wheat Pancakes (Dry Mix, Prepared).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
6.5g
9%
Saturated Fat
1.749g
9%
Monounsaturated Fat
1.742g
Polyunsaturated Fat
2.406g
Carbohydrates
29.4g
11%
Sugar
-
Fibre
2.8g
Protein
8.5g
17%
Salt
1.43g
24%
Cholesterol
61mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
92
100 g
208
1 pancake
(15 cm dia)
268
Related types of Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
Potato Pancakes
View More Pancakes Nutritional Info
See also
Buckwheat Pancakes (Dry Mix)
Egg Custards (Dry Mix, with Whole Milk)
Dry Whole Wheat Pasta
Cornbread Stuffing (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
View More
United Kingdom