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Whole Wheat Muffin
Whole Wheat Muffin
Common serving sizes
1 miniature
1 small
100 g
1 medium
1 serving (113 g)
1 large
Cals
195
Fat
7.68 g
Carbs
28.1 g
Prot
5.53 g
There are 195 calories in 1 small Whole Wheat Muffin.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
815 kj
10%
195 kcal
Fat
7.68g
11%
Saturated Fat
1.824g
9%
Monounsaturated Fat
3.12g
Polyunsaturated Fat
2.182g
Carbohydrates
28.1g
11%
Sugar
7.48g
8%
Fibre
3.4g
Protein
5.53g
11%
Salt
1.16g
19%
Cholesterol
27mg
Potassium
164mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
56
1 small
195
100 g
295
1 medium
333
1 serving
(113 g)
333
1 large
454
Related types of Muffins
Plain Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
View More Muffins Nutritional Info
See also
Whole Wheat English Muffin
Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin
Toasted 100% Whole Wheat English Muffin
View More
United Kingdom