Whole Wheat Lasagna Noodles with Meat

Common serving sizes
Cals
309
Fat
12.36 g
Carbs
31.64 g
Prot
20.06 g
There are 309 calories in 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) of Whole Wheat Lasagna Noodles with Meat.
Nutrition Facts
Serving Size
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
12.36g
18%
Saturated Fat
6.464g
32%
Monounsaturated Fat
4.202g
Polyunsaturated Fat
0.597g
Carbohydrates
31.64g
12%
Sugar
5.81g
6%
Fibre
3.5g
Protein
20.06g
40%
Salt
1.86g
31%
Cholesterol
49mg
Potassium
387mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also