Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)

Common serving sizes
Cals
66
Fat
0.36 g
Carbs
13.62 g
Prot
2.03 g
There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
0.36g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.202g
Carbohydrates
13.62g
5%
Sugar
0.08g
0%
Fibre
1.7g
Protein
2.03g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also