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Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Hot Natural Cereal (Dry)
Common serving sizes
1 cup
100 g
Cals
342
Fat
2 g
Carbs
75.2 g
Prot
11.2 g
There are 342 calories in 100 grams of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
2g
3%
Saturated Fat
0.3g
2%
Monounsaturated Fat
0.283g
Polyunsaturated Fat
1.008g
Carbohydrates
75.2g
29%
Sugar
0.42g
0%
Fibre
9.5g
Protein
11.2g
22%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
321
100 g
342
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Chocolate Flavoured Wheat Cereal
Whole Wheat Cereal
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Chocolate Wheat Cereal made with Milk
View More
United Kingdom