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Whole Wheat Cereal
Whole Wheat Cereal
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
46
Fat
0.27 g
Carbs
10.2 g
Prot
1.52 g
There are 46 calories in 100 grams of Whole Wheat Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.27g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.137g
Carbohydrates
10.2g
4%
Sugar
0.06g
0%
Fibre
1.3g
Protein
1.52g
3%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
United Kingdom