Whole Wheat Cereal

Common serving sizes
Cals
46
Fat
0.27 g
Carbs
10.2 g
Prot
1.52 g
There are 46 calories in 100 grams of Whole Wheat Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.27g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.137g
Carbohydrates
10.2g
4%
Sugar
0.06g
0%
Fibre
1.3g
Protein
1.52g
3%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also