Whole Wheat Cereal

Common serving sizes
Cals
83
Fat
0.49 g
Carbs
18.46 g
Prot
2.75 g
There are 83 calories in 1 ounce, dry, yields of Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
348 kj
4%
83 kcal
Fat
0.49g
1%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.248g
Carbohydrates
18.46g
7%
Sugar
0.11g
0%
Fibre
2.4g
Protein
2.75g
6%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also