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Whole Wheat Cereal
Whole Wheat Cereal
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
83
Fat
0.49 g
Carbs
18.46 g
Prot
2.75 g
There are 83 calories in 1 ounce, dry, yields of Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
348 kj
4%
83 kcal
Fat
0.49g
1%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.248g
Carbohydrates
18.46g
7%
Sugar
0.11g
0%
Fibre
2.4g
Protein
2.75g
6%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
United Kingdom