Whole Wheat Cereal

Common serving sizes
Cals
347
Fat
2.04 g
Carbs
77.01 g
Prot
11.48 g
There are 347 calories in 1 cup, dry, yields of Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1453 kj
17%
347 kcal
Fat
2.04g
3%
Saturated Fat
0.309g
2%
Monounsaturated Fat
0.287g
Polyunsaturated Fat
1.034g
Carbohydrates
77.01g
30%
Sugar
0.45g
1%
Fibre
9.8g
Protein
11.48g
23%
Salt
2.46g
41%
Cholesterol
0mg
Potassium
378mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also