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Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (167 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
122
Fat
5.66 g
Carbs
16.6 g
Prot
2.47 g
There are 122 calories in 1 serving of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (167 g)
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
5.66g
8%
Saturated Fat
1.047g
5%
Monounsaturated Fat
2.532g
Polyunsaturated Fat
1.754g
Carbohydrates
16.6g
6%
Sugar
0.1g
0%
Fibre
2g
Protein
2.47g
5%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 serving
(167 g)
122
1 oz, dry, yields
135
1 cup of cooked
183
1 cup, dry, yields
562
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Cereal (Fat Not Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Cereal
Whole Wheat Hot Natural Cereal (Dry)
View More
United Kingdom