Whole Wheat Cereal (Fat Added in Cooking)

Common serving sizes
Cals
183
Fat
8.51 g
Carbs
24.95 g
Prot
3.72 g
There are 183 calories in 1 cup of cooked Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
767 kj
9%
183 kcal
Fat
8.51g
12%
Saturated Fat
1.574g
8%
Monounsaturated Fat
3.805g
Polyunsaturated Fat
2.636g
Carbohydrates
24.95g
10%
Sugar
0.15g
0%
Fibre
3g
Protein
3.72g
7%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also