Whole Wheat Cereal (Fat Added in Cooking)

Common serving sizes
Cals
135
Fat
6.27 g
Carbs
18.39 g
Prot
2.74 g
There are 135 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
6.27g
9%
Saturated Fat
1.16g
6%
Monounsaturated Fat
2.805g
Polyunsaturated Fat
1.943g
Carbohydrates
18.39g
7%
Sugar
0.11g
0%
Fibre
2.2g
Protein
2.74g
5%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also