Whole Wheat Cereal (Fat Added in Cooking)

Common serving sizes
Cals
562
Fat
26.1 g
Carbs
76.54 g
Prot
11.4 g
There are 562 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2352 kj
28%
562 kcal
Fat
26.1g
37%
Saturated Fat
4.828g
24%
Monounsaturated Fat
11.674g
Polyunsaturated Fat
8.086g
Carbohydrates
76.54g
29%
Sugar
0.46g
1%
Fibre
9.2g
Protein
11.4g
23%
Salt
2.91g
48%
Cholesterol
0mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also