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Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (167 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
562
Fat
26.1 g
Carbs
76.54 g
Prot
11.4 g
There are 562 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2352 kj
28%
562 kcal
Fat
26.1g
37%
Saturated Fat
4.828g
24%
Monounsaturated Fat
11.674g
Polyunsaturated Fat
8.086g
Carbohydrates
76.54g
29%
Sugar
0.46g
1%
Fibre
9.2g
Protein
11.4g
23%
Salt
2.91g
48%
Cholesterol
0mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 serving
(167 g)
122
1 oz, dry, yields
135
1 cup of cooked
183
1 cup, dry, yields
562
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Whole Wheat Cereal (Fat Not Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Cereal
Whole Wheat Hot Natural Cereal (Dry)
View More
United Kingdom