United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
377
Fat
8.4 g
Carbs
73.2 g
Prot
8 g
There are 377 calories in 100 grams of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1577 kj
19%
377 kcal
Fat
8.4g
12%
Saturated Fat
1.1g
6%
Monounsaturated Fat
3.664g
Polyunsaturated Fat
2.953g
Carbohydrates
73.2g
28%
Sugar
24.6g
27%
Fibre
7.4g
Protein
8g
16%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Porridge
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Fruit and/or Nuts Muffin
Sweet Fruit and Nuts Roll
View More
United Kingdom