Porridge Oats with Nuts and Fruit

Common serving sizes
Cals
377
Fat
8.4 g
Carbs
73.2 g
Prot
8 g
There are 377 calories in 100 grams of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1577 kj
19%
377 kcal
Fat
8.4g
12%
Saturated Fat
1.1g
6%
Monounsaturated Fat
3.664g
Polyunsaturated Fat
2.953g
Carbohydrates
73.2g
28%
Sugar
24.6g
27%
Fibre
7.4g
Protein
8g
16%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also