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Sweet Fruit and Nuts Roll
Sweet Fruit and Nuts Roll
Common serving sizes
1 small
1 medium (approx 5 cm - 6.5 cm square or 5 cm - 6.5 cm dia)
1 serving (55 g)
1 large
100 g
Cals
149
Fat
6.98 g
Carbs
19.69 g
Prot
2.52 g
There are 149 calories in 1 small Sweet Fruit and Nuts Roll.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
6.98g
10%
Saturated Fat
1.201g
6%
Monounsaturated Fat
1.86g
Polyunsaturated Fat
3.487g
Carbohydrates
19.69g
8%
Sugar
12.35g
14%
Fibre
1.1g
Protein
2.52g
5%
Salt
0.34g
6%
Cholesterol
23mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
149
1 medium
(approx 5 cm - 6.5 cm square or 5 cm - 6.5 cm dia)
210
1 serving
(55 g)
210
1 large
317
100 g
382
Related types of Sweet Rolls
Sweet Fruit Roll
Sweet Roll
Frosted Sweet Cinnamon Bun
Cinnamon Sweet Rolls (with Raisins)
Crescent Rolls
Sweet Cinnamon Bun
View More Sweet Rolls Nutritional Info
Related types of Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
French Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
Frosted Sweet Fruit and Nuts Roll
Sweet Roll with Nuts
Frosted Sweet Fruit Roll
Frosted Sweet Roll with Nuts
Diet Frosted Sweet Fruit Roll
View More
United Kingdom