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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
204
Fat
4.54 g
Carbs
39.53 g
Prot
4.32 g
There are 204 calories in 1 serving of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 serving (54 g)
per serve
% RI*
Energy
852 kj
10%
204 kcal
Fat
4.54g
6%
Saturated Fat
0.594g
3%
Monounsaturated Fat
1.979g
Polyunsaturated Fat
1.595g
Carbohydrates
39.53g
15%
Sugar
13.28g
15%
Fibre
4g
Protein
4.32g
9%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
Related types of Cereal
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Bran Flakes
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See also
Porridge
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Fruit and/or Nuts Muffin
Sweet Fruit and Nuts Roll
View More
United Kingdom