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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
305
Fat
6.8 g
Carbs
59.29 g
Prot
6.48 g
There are 305 calories in 1 cup of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1278 kj
15%
305 kcal
Fat
6.8g
10%
Saturated Fat
0.891g
4%
Monounsaturated Fat
2.968g
Polyunsaturated Fat
2.392g
Carbohydrates
59.29g
23%
Sugar
19.93g
22%
Fibre
6g
Protein
6.48g
13%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
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Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
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See also
Pork Porridge
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Overnight Oats
Oil Roasted Mixed Nuts (without Peanuts, with Salt Added)
View More
United Kingdom