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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
305
Fat
6.8 g
Carbs
59.29 g
Prot
6.48 g
There are 305 calories in 1 cup of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1278 kj
15%
305 kcal
Fat
6.8g
10%
Saturated Fat
0.891g
4%
Monounsaturated Fat
2.968g
Polyunsaturated Fat
2.392g
Carbohydrates
59.29g
23%
Sugar
19.93g
22%
Fibre
6g
Protein
6.48g
13%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
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See also
Porridge
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Fruit and/or Nuts Muffin
Sweet Fruit and Nuts Roll
View More
United Kingdom