Porridge Oats with Nuts and Fruit

Common serving sizes
Cals
305
Fat
6.8 g
Carbs
59.29 g
Prot
6.48 g
There are 305 calories in 1 cup of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1278 kj
15%
305 kcal
Fat
6.8g
10%
Saturated Fat
0.891g
4%
Monounsaturated Fat
2.968g
Polyunsaturated Fat
2.392g
Carbohydrates
59.29g
23%
Sugar
19.93g
22%
Fibre
6g
Protein
6.48g
13%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also