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Whole Grain Wheat Flour
Whole Grain Wheat Flour
Common serving sizes
100 g
0.38 cup
Cals
155
Fat
0.85 g
Carbs
33.09 g
Prot
6.25 g
There are 155 calories in a 0.38 cup of Whole Grain Wheat Flour.
Nutrition Facts
Serving Size
0.38 cup
per serve
% RI*
Energy
647 kj
8%
155 kcal
Fat
0.85g
1%
Saturated Fat
0.147g
1%
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.355g
Carbohydrates
33.09g
13%
Sugar
0.19g
0%
Fibre
5.6g
Protein
6.25g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
339
1 cup
407
Related types of Flour
White Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
View More Flour Nutritional Info
See also
White Whole Grain Corn Flour
Whole Groat Buckwheat Flour
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
White Wheat Bread Flour (Enriched)
View More
United Kingdom