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White Sweet Corn

Common serving sizes

Cals

390

Fat

5.35 g

Carbs

86.27 g

Prot

14.61 g

There are 390 calories in 1 pound of White Sweet Corn.

Nutrition Facts

Serving Size

1 lb

Energy

1632 kj

20%

390 kcal

Fat

5.35g

8%

Saturated Fat

0.826g

4%

Monounsaturated Fat

1.574g

Polyunsaturated Fat

2.536g

Carbohydrates

86.27g

33%

Sugar

14.61g

16%

Fibre

12.2g

Protein

14.61g

29%

Salt

0.17g

3%

Cholesterol

0mg

Potassium

1225mg

61%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 ear, small (14 cm - 17 cm long)	63
1 ear, medium (17.5 cm - 19 cm long)	77
100 g	86
1 ear, large (19.5 cm - 23 cm long)	123
1 cup	132
1 lb	390

Related types of Corn

Corn on The Cob with Butter

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Cooked Yellow Corn

Yellow Sweet Corn

View More Corn Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

White Sweet Corn (Cream Style, Canned)

White Sweet Corn (Vacuum Pack, Canned)

White Sweet Corn (Kernels on Cob, Frozen)

White Sweet Corn (Kernels Cut off Cob, Frozen)

White Sweet Corn (Whole Kernel, Drained Solids, Canned)

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