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White Sweet Corn

Common serving sizes

Cals

132

Fat

1.82 g

Carbs

29.29 g

Prot

4.96 g

There are 132 calories in 1 cup of White Sweet Corn.

Nutrition Facts

Serving Size

1 cup

Energy

554 kj

7%

132 kcal

Fat

1.82g

3%

Saturated Fat

0.28g

1%

Monounsaturated Fat

0.534g

Polyunsaturated Fat

0.861g

Carbohydrates

29.29g

11%

Sugar

4.96g

6%

Fibre

4.2g

Protein

4.96g

10%

Salt

0.06g

1%

Cholesterol

0mg

Potassium

416mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 ear, small (14 cm - 17 cm long)	63
1 ear, medium (17.5 cm - 19 cm long)	77
100 g	86
1 ear, large (19.5 cm - 23 cm long)	123
1 cup	132
1 lb	390

Related types of Corn

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Corn on The Cob with Butter

Cooked Yellow Corn

Yellow Sweet Corn

View More Corn Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

White Sweet Corn (Cream Style, Canned)

White Sweet Corn (Vacuum Pack, Canned)

White Sweet Corn (Kernels on Cob, Frozen)

White Sweet Corn (Kernels Cut off Cob, Frozen)

White Sweet Corn (Whole Kernel, Drained Solids, Canned)

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