United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
White Sauce (Medium)
White Sauce (Medium)
Common serving sizes
100 g
1 cup
Cals
368
Fat
26.58 g
Carbs
22.92 g
Prot
9.6 g
There are 368 calories in 1 cup of White Sauce (Medium).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1538 kj
18%
368 kcal
Fat
26.58g
38%
Saturated Fat
7.135g
36%
Monounsaturated Fat
11.05g
Polyunsaturated Fat
7.155g
Carbohydrates
22.92g
9%
Sugar
10.9g
12%
Fibre
0.5g
Protein
9.6g
19%
Salt
2.21g
37%
Cholesterol
18mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
147
1 cup
368
Related types of Sauces
Mayonnaise
Salsa
Ketchup
Soy Sauce
Olive Oil
Applesauce
View More Sauces Nutritional Info
See also
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Cooked)
White Rice (Medium-Grain, Unenriched, Cooked)
White Sauce (Dry, Dehydrated)
View More
United Kingdom