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Wheat Crackers
Wheat Crackers
Common serving sizes
1 cracker
1 cracker of thin square
1 cup of crushed
100 g
Cals
473
Fat
20.6 g
Carbs
64.9 g
Prot
8.6 g
There are 473 calories in 100 grams of Wheat Crackers.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1979 kj
24%
473 kcal
Fat
20.6g
29%
Saturated Fat
5.178g
26%
Monounsaturated Fat
11.448g
Polyunsaturated Fat
2.796g
Carbohydrates
64.9g
25%
Sugar
13.04g
14%
Fibre
4.5g
Protein
8.6g
17%
Salt
1.99g
33%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
9
1 cracker of thin square
9
1 cup of crushed
393
100 g
473
Related types of Crackers
Saltine Crackers
Crackers
Oyster Crackers
Whole Wheat Crackers
Cheese Crackers
View More Crackers Nutritional Info
Related types of Snacks
Leather Fruit Bars
Pretzels
Potato Chips
Trail Mix
View More Snacks Nutritional Info
See also
Aldi Wheat Crackers
Tesco Wheat Crackers
Wheat Crackers (with Cheese Filling)
Weight Watchers Oat & Wheat Crackers
Rivercote Wheat Crackers
View More
United Kingdom