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Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Common serving sizes
1 cup
1 serving (55 g)
100 g
Cals
383
Fat
4.5 g
Carbs
78.9 g
Prot
6.6 g
There are 383 calories in 100 grams of Wheat and Oats Cereal Rice Corn with Fruit and Almonds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1602 kj
19%
383 kcal
Fat
4.5g
6%
Saturated Fat
0.6g
3%
Monounsaturated Fat
2.008g
Polyunsaturated Fat
1.466g
Carbohydrates
78.9g
30%
Sugar
20.8g
23%
Fibre
3.8g
Protein
6.6g
13%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
211
1 serving
(55 g)
211
100 g
383
Related types of Cereal
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Corn Flakes
Puffed Rice Cereal (Fortified)
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See also
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Corn and Rice Cereal
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
View More
United Kingdom