United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Common serving sizes
1 cup
1 serving (55 g)
100 g
Cals
211
Fat
2.48 g
Carbs
43.4 g
Prot
3.63 g
There are 211 calories in 1 serving of Wheat and Oats Cereal Rice Corn with Fruit and Almonds.
Nutrition Facts
Serving Size
1 serving (55 g)
per serve
% RI*
Energy
881 kj
11%
211 kcal
Fat
2.48g
4%
Saturated Fat
0.33g
2%
Monounsaturated Fat
1.104g
Polyunsaturated Fat
0.806g
Carbohydrates
43.4g
17%
Sugar
11.44g
13%
Fibre
2.1g
Protein
3.63g
7%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
211
1 serving
(55 g)
211
100 g
383
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
See also
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Corn and Rice Cereal
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
View More
United Kingdom