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Wheat and Malt Barley Flakes Cereal
Wheat and Malt Barley Flakes Cereal
Common serving sizes
1 box, single serving (21 g)
3/4 cup
100 g
Cals
106
Fat
0.84 g
Carbs
23.64 g
Prot
2.9 g
There are 106 calories in a 3/4 cup of Wheat and Malt Barley Flakes Cereal.
Nutrition Facts
Serving Size
3/4 cup
per serve
% RI*
Energy
443 kj
5%
106 kcal
Fat
0.84g
1%
Saturated Fat
0.174g
1%
Monounsaturated Fat
0.237g
Polyunsaturated Fat
0.304g
Carbohydrates
23.64g
9%
Sugar
5.1g
6%
Fibre
2.6g
Protein
2.9g
6%
Salt
0.35g
6%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 box, single serving
(21 g)
77
3/4 cup
106
100 g
365
Related types of Cereal
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Wheat and Malt Barley Cereal Flakes
Plain Wheat and Malt Barley Granules Cereal
Wheat and Malt Barley Cereal Granules
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
View More
United Kingdom