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Waxgourd (Chinese Preserving Melon)
Waxgourd (Chinese Preserving Melon)
Common serving sizes
100 g
1 cup of cubed
1 lb
1 waxgourd
Cals
741
Fat
11.4 g
Carbs
171 g
Prot
22.8 g
There are 741 calories in 1 waxgourd of Waxgourd (Chinese Preserving Melon).
Nutrition Facts
Serving Size
1 waxgourd
per serve
% RI*
Energy
3100 kj
37%
741 kcal
Fat
11.4g
16%
Saturated Fat
0.912g
5%
Monounsaturated Fat
2.109g
Polyunsaturated Fat
4.959g
Carbohydrates
171g
66%
Sugar
-
Fibre
165.3g
Protein
22.8g
46%
Salt
15.82g
264%
Cholesterol
0mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
13
1 cup of cubed
17
1 lb
59
1 waxgourd
741
Related types of Melons
Cooked Winter Melon
Honeydew Melons
Watermelon
Cooked Bitter Melon
Cantaloupe
View More Melons Nutritional Info
Related types of Fruit
Raspberries
Bananas
Peaches
Strawberries
Oranges
Apples
View More Fruit Nutritional Info
See also
Chinese Chestnuts
Melon Balls (Frozen)
Cassaba Melon
Roasted Chinese Chestnuts
Chinese Gooseberries (Kiwi Fruit)
View More
United Kingdom