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Watercress
Watercress
Common serving sizes
1 sprig
10 sprigs
1 cup of chopped
100 g
Cals
11
Fat
0.1 g
Carbs
1.29 g
Prot
2.3 g
There are 11 calories in 100 grams of Watercress.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
46 kj
1%
11 kcal
Fat
0.1g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.035g
Carbohydrates
1.29g
0%
Sugar
0.2g
0%
Fibre
0.5g
Protein
2.3g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
330mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sprig
-
10 sprigs
3
1 cup of chopped
4
100 g
11
Related types of Vegetables
Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Tesco Watercress
Waitrose Watercress
By Sainsbury's Spinach, Watercress & Rocket Salad
Asda Strong Watercress Spinach & Rocket
The Saucy Fish Co. Watercress Sauce
View More
United Kingdom