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Watercress
Watercress
Common serving sizes
1 sprig
10 sprigs
1 cup of chopped
100 g
Cals
3
Fat
0.02 g
Carbs
0.32 g
Prot
0.58 g
There are 3 calories in 10 sprigs of Watercress.
Nutrition Facts
Serving Size
10 sprigs
per serve
% RI*
Energy
12 kj
0%
3 kcal
Fat
0.02g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.009g
Carbohydrates
0.32g
0%
Sugar
0.05g
0%
Fibre
0.1g
Protein
0.58g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sprig
-
10 sprigs
3
1 cup of chopped
4
100 g
11
Related types of Vegetables
Spinach
Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Tesco Watercress
Waitrose Watercress
By Sainsbury's Spinach, Watercress & Rocket Salad
Asda Strong Watercress Spinach & Rocket
The Saucy Fish Co. Watercress Sauce
View More
United Kingdom