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Watercress
Watercress
Common serving sizes
1 sprig
10 sprigs
1 cup of chopped
100 g
Cals
4
Fat
0.03 g
Carbs
0.44 g
Prot
0.78 g
There are 4 calories in 1 cup of chopped Watercress.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
16 kj
0%
4 kcal
Fat
0.03g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.012g
Carbohydrates
0.44g
0%
Sugar
0.07g
0%
Fibre
0.2g
Protein
0.78g
2%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
112mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sprig
-
10 sprigs
3
1 cup of chopped
4
100 g
11
Related types of Vegetables
Lettuce
Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Tesco Watercress
Waitrose Watercress
By Sainsbury's Spinach, Watercress & Rocket Salad
Asda Strong Watercress Spinach & Rocket
The Saucy Fish Co. Watercress Sauce
View More
United Kingdom