Waterchestnuts

Common serving sizes
Cals
97
Fat
0.1 g
Carbs
23.94 g
Prot
1.4 g
There are 97 calories in 100 grams of Waterchestnuts.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
23.94g
9%
Sugar
4.8g
5%
Fibre
3g
Protein
1.4g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
584mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Water Chestnuts

Related types of Vegetables

See also