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Waterchestnuts
Waterchestnuts
Common serving sizes
4 waterchestnuts
1/2 cup slices
100 g
1 lb
Cals
97
Fat
0.1 g
Carbs
23.94 g
Prot
1.4 g
There are 97 calories in 100 grams of Waterchestnuts.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
23.94g
9%
Sugar
4.8g
5%
Fibre
3g
Protein
1.4g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
584mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 waterchestnuts
35
1/2 cup slices
60
100 g
97
1 lb
440
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Water Chestnut
Asda Water Chestnuts
View More
United Kingdom