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Waterchestnuts
Waterchestnuts
Common serving sizes
4 waterchestnuts
1/2 cup slices
100 g
1 lb
Cals
440
Fat
0.45 g
Carbs
108.59 g
Prot
6.35 g
There are 440 calories in 1 pound of Waterchestnuts.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1841 kj
22%
440 kcal
Fat
0.45g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.195g
Carbohydrates
108.59g
42%
Sugar
21.77g
24%
Fibre
13.6g
Protein
6.35g
13%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
2649mg
132%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 waterchestnuts
35
1/2 cup slices
60
100 g
97
1 lb
440
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Water Chestnut
Asda Water Chestnuts
View More
United Kingdom