Waterchestnuts

Common serving sizes
Cals
440
Fat
0.45 g
Carbs
108.59 g
Prot
6.35 g
There are 440 calories in 1 pound of Waterchestnuts.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1841 kj
22%
440 kcal
Fat
0.45g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.195g
Carbohydrates
108.59g
42%
Sugar
21.77g
24%
Fibre
13.6g
Protein
6.35g
13%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
2649mg
132%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Water Chestnuts

Related types of Vegetables

See also