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Waterchestnuts
Waterchestnuts
Common serving sizes
4 waterchestnuts
1/2 cup slices
100 g
1 lb
Cals
35
Fat
0.04 g
Carbs
8.62 g
Prot
0.5 g
There are 35 calories in 4 Waterchestnuts.
Nutrition Facts
Serving Size
4 waterchestnuts
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.04g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
8.62g
3%
Sugar
1.73g
2%
Fibre
1.1g
Protein
0.5g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 waterchestnuts
35
1/2 cup slices
60
100 g
97
1 lb
440
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
Related types of Vegetables
Onions
Lettuce
Spinach
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Water Chestnut
Asda Water Chestnuts
View More
United Kingdom