Waterchestnuts

Common serving sizes
Cals
35
Fat
0.04 g
Carbs
8.62 g
Prot
0.5 g
There are 35 calories in 4 Waterchestnuts.
Nutrition Facts
Serving Size
4 waterchestnuts
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.04g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
8.62g
3%
Sugar
1.73g
2%
Fibre
1.1g
Protein
0.5g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Water Chestnuts

Related types of Vegetables

See also