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Vermicelli Upma
Vermicelli Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
195
Fat
2.71 g
Carbs
42.35 g
Prot
0.9 g
There are 195 calories in 100 grams of Vermicelli Upma.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
815 kj
10%
195 kcal
Fat
2.71g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Monounsaturated Fat
1.231g
Polyunsaturated Fat
0.606g
Carbohydrates
42.35g
16%
Sugar
11.04g
12%
Fibre
2.6g
Protein
0.9g
2%
Salt
0.4g
7%
Cholesterol
0mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:33 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
195
1 serving
(120 g)
234
1 cup
467
Related types of Breakfast Items
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Vermicelli
Vermicelli (Made From Soy)
Upma
Wheat Upma
Peas Vermicelli
View More
United Kingdom