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Unsweetened Cooked Dried Prune
Unsweetened Cooked Dried Prune
Common serving sizes
1 prune
1 oz, with pits, yields
100 g
1 serving (124 g)
1 cup, with pits, yields
1 cup of pitted
1 cup
Cals
227
Fat
0.34 g
Carbs
59.53 g
Prot
2.04 g
There are 227 calories in 1 cup, with pits, yields of Unsweetened Cooked Dried Prunes.
Nutrition Facts
Serving Size
1 cup, with pits, yields
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
0.34g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.322g
Polyunsaturated Fat
0.106g
Carbohydrates
59.53g
23%
Sugar
52.96g
59%
Fibre
6.6g
Protein
2.04g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
681mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 prune
11
1 oz, with pits, yields
26
100 g
107
1 serving
(124 g)
133
1 cup, with pits, yields
227
1 cup of pitted
265
1 cup
265
Related types of Prunes
Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Prune Juice
Cooked Dried Prune
View More Prunes Nutritional Info
Related types of Dried Fruit
Dried Apricot
Dried Pineapple
Dried Apple
Dried Cranberries
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Prune Juice Unsweetened
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Boysenberries (Unsweetened, Frozen)
View More
United Kingdom