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Unsweetened Cooked Dried Prune
Unsweetened Cooked Dried Prune
Common serving sizes
1 prune
1 oz, with pits, yields
100 g
1 serving (124 g)
1 cup, with pits, yields
1 cup of pitted
1 cup
Cals
26
Fat
0.04 g
Carbs
6.74 g
Prot
0.23 g
There are 26 calories in 1 ounce, with pits, yields of Unsweetened Cooked Dried Prunes.
Nutrition Facts
Serving Size
1 oz, with pits, yields
per serve
% RI*
Energy
107 kj
1%
26 kcal
Fat
0.04g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.012g
Carbohydrates
6.74g
3%
Sugar
6g
7%
Fibre
0.7g
Protein
0.23g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 prune
11
1 oz, with pits, yields
26
100 g
107
1 serving
(124 g)
133
1 cup, with pits, yields
227
1 cup of pitted
265
1 cup
265
Related types of Prunes
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
Dried Prune
View More Prunes Nutritional Info
Related types of Dried Fruit
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Pineapple
Dried Apple
View More Dried Fruit Nutritional Info
See also
Prune Juice Unsweetened
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Boysenberries (Unsweetened, Frozen)
View More
United Kingdom