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Unsweetened Cooked Dried Prune
Unsweetened Cooked Dried Prune
Common serving sizes
1 prune
1 oz, with pits, yields
100 g
1 serving (124 g)
1 cup, with pits, yields
1 cup of pitted
1 cup
Cals
133
Fat
0.2 g
Carbs
34.82 g
Prot
1.19 g
There are 133 calories in 1 serving of Unsweetened Cooked Dried Prune.
Nutrition Facts
Serving Size
1 serving (124 g)
per serve
% RI*
Energy
555 kj
7%
133 kcal
Fat
0.2g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.188g
Polyunsaturated Fat
0.062g
Carbohydrates
34.82g
13%
Sugar
30.98g
34%
Fibre
3.8g
Protein
1.19g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
398mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 prune
11
1 oz, with pits, yields
26
100 g
107
1 serving
(124 g)
133
1 cup, with pits, yields
227
1 cup of pitted
265
1 cup
265
Related types of Prunes
Cooked Dried Prune
Prune Juice
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Prunes Nutritional Info
Related types of Dried Fruit
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
Dried Apple
Dried Apricot
View More Dried Fruit Nutritional Info
See also
Prune Juice Unsweetened
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Boysenberries (Unsweetened, Frozen)
View More
United Kingdom